It is vital that we take time to take care of ourselves which can prove to be a challenge with everyday obligations and responsibilities. 

 Sage Therapy makes it easier for you to become your number one priority by bringing wellness services to a location of your choosing, saving you time and hassle while providing you the attention you deserve in a space that makes you comfortable.


Experience the difference!



Massage Therapy

 Are you looking for pampering relaxation to treat yourself? Or perhaps you are in need of relief of pain that is plaguing your life? Experience the therapeutic and rejuvenating power of massage in the comfort of your own space! Massage has many proven wellness benefits which can make it an amazing component to overall well-being.​

Life Coaching

We have the innate ability to live an incredible life full of wonder and purpose. Sometimes, however, we can end up lost in a cave searching for a light that may seem to not exist. Sometimes we just need a bit of navigation to help us reach that light to unlock our true potential. Think of a life coach as that GPS to help you make progress toward that positive change. 

Sage therapy is also available for events and collaborative projects upon request.

from The owner​

          Ariana Sage Benjamin is the owner and founder of Sage Therapy. She is nationally certified and licensed in the state of South Carolina as a massage practitioner. Ariana is trained in a variety of modalities including but not limited to Swedish, Deep Tissue, Myofascial, Orthopedics, Prenatal, Reflexology, as well as Trauma Touch therapy and is also a certified Level 1 Rossiter coach. Ariana received extensive training in effective life coaching from the Academy of Applied Psychology. 

      As veterans of the U.S. Army, Coast Guard, and Air Force, Ariana and her husband both appreciated the benefits of massage, but it was her son Kai who was the driving force behind her studying the field professionally. He was born with a rare blood disorder that caused him a lot of joint problems. She learned light massage techniques  that seemed to give him a great deal of relief from pain. Seeing what it did for him inspired her to study and make a career out of helping others in a similar way.  

          Life coaching was something that Ariana stumbled upon while figuring out how to cope with the passing of her mother in 2019. She had fallen into a depression and lost sight of what made her who she was. She turned to life coaching as a way to reclaim her quest to evolve and improve in a positive way. Soon after beginning her own journey in the field, she decided that she wanted to share what she learned with others.

          Sage Therapy became Ariana's passion project with the goal of imposing the concept of taking care of ourselves as a society. "So often we become consumed in to-dos, schedules, screen time, among ten million other things that weigh down our plates that we forget the simple concept of "take care". It has become my life's purpose to bring meaning to that phrase through the therapeutic & enlightening practices of massage and life coaching. I am proud to utilize my experience to assist others to achieve success in their well-being and I'm humbled and excited for the opportunity to help you too!"